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As humans, we want to understand each other, our lives, and the environment around us. Including the relationship of creation between ourselves and our creator. The inner journey takes time, patience, commitment, and focused attention to take every moment. Having a sense of will and curiosity is a modality for self-healing, it takes a long and possible self-process for all of us. We cannot build ourselves without knowing what we have in us, we cannot feel empowered without having ourselves.

 

Do not confuse in between self-healing, self-development, or self-empowerment. You need them all to grow, you cannot mix up, one part to the other, know the difference is wisdom. Our soul is a reflection of anything that happens in us, consist old ignorance from the past, when our soul is clear, we can build towers on it, which means having faith in renewing our consciousness towards the truth that belongs to the absolute. That is how things work in inner works, to re-build a new self and we need to stop looking up to ourselves based on our old self. Between your body, mind, soul, and spirit, there is breath, and it is connected by its source, it is all inseparable unless you are not breathing anymore.

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Let me introduce myself, my name is Ineke Machdi, I live in Jakarta, Indonesia and I am Holistic Practitioner and specialist in Breathwork teaching. My background learning is in holistic practices and transpersonal psychology. I started getting to know the work using the breath when I was a yoga teacher and pranayama teacher. I started my self-journey in 2003 and in the course of developmental needs, I got to know another method that also uses the breath, that's called Breathwork, that uses the breath too, with different methods we will gain different results.

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I specialized in teaching the age group between 20-40 years old ( there are also above that age ) it's because, at that age, many dynamics need to be resolved, recycled, and integrated to become better for themselves and their lives..if they do not understand it, this will limit their self-development to build the basis for building self-concept, thinking patterns, and potential, and limiting them to seeing their purpose in life, as well as their relationship with themselves and the creator.

 

Usually, participants do not only learn to manage their breath, but they also learn to know and understand themselves so they learn to see themselves from various sides, for example, they learn to understand their psychological development, they look back at the state of the inner-child inside in their subconscious, they reassess how the state of their parenting was raised, they learn to know the origin of the cause or the root of the inner wounds that have occurred in their lives that cause trauma within themselves. So "the outer work" is what can be seen physically, seem logical, and measured, while the work using the breath is the inner work because the breath cannot be visible, the breath cannot be measured, and this is about how you know your soul.

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To join my session you need to have curiosity about yourself. There is of course a reason for this interest because you want to know yourself and your creator. In the process of getting to know yourself you need to access your subconscious using the breath and adding other knowledge that supports each other for us to integrate from within.

 

Every human being is not only a physical self but also a psychological self and at the same time, we are all spiritual beings, this kind of inner work takes time to understand and takes our energy in thoughts including our emotional release. When you are starting to do your journey sometimes during the process everyone feels want to give up but life is a worthy life to stand for and it's valuable. You will understand your true self by whom you were created, and for what. Life is a beautiful playground to learn and to be grateful for. 

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What is Breathwork? There are many ways to do breathing techniques, but Breathwork is not using the yogic breathing technique that we know in the yoga world. It is a therapeutic method pioneered by a few people and schools, for example, such as Holotropic Breathwork, and Rebirthing Breathwork. Through many experiences and science-based psychology studies, these Breathwork methods help us to release our emotions on a deeper level in our subconscious. We use deep connected circular breaths. When we encounter difficult or uncomfortable situations, experiences, or feelings we tend to hold our breath. Breathwork consists of some bodywork and breathing to unblock your seven belts in bioenergetic which allows the energy in your body to flow freely. The after-effects of this can be an enormous sense of relief. 

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​​What do we learn? every session is not always the same between one session and the next and between one individual and the other. In the sessions, we learn how to integrate and gain wisdom from the experiences that exist in our subconscious. Our session is more therapeutic for the need for interventions ourselves that are done holistically in the healing process.

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Breathwork CAN NOT be provided for people who have: Cardiovascular problems, High or abnormal blood pressure. History of aneurysms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms, Particularly psychosis or paranoia, Schizophrenia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy. An active narcotics addiction. Any person with mental illness who is not in treatment or lacks adequate support. Anyone experiencing an emotional or spiritual crisis.

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Our framework is based on an understanding of humans holistically have many interconnected layers, and learn psychological theories to recognize development and the subconscious from a transpersonal view. This is an integrated session between practice and theory so that the healing process in doing so with aim that every human being can return to meet humanistic needs in their respective lives. In general, the goal of all sessions is to support you to achieve a greater sense of self-acceptance in the awareness, that helps you to increase the capacity to heal from within, and from there we learn again how to feel and continue to live our lives with balance, peace, and we learn to live forward with a spiritual mindset. 

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Hopefully, what we are offering here, or in the session, can support you, and GOD bless you and Thank You. 

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